In 100 g (Grams) of Ostrich, inside leg, raw there is 0.2 g of Tryptophan.

serving ( cooked from 4 oz raw ) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside leg, raw

Ostrich, inside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, raw are listed below.

Water	75.97 g	75.97	g	75.97%
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	465 kJ	465	kJ
Protein	22.39 g	22.39	g	22.39%
Total lipid (fat)	1.72 g	1.72	g	1.72%
Ash	0.61 g	0.61	g	0.61%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.4 µg	36.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.201 mg	0.201	mg
Riboflavin	0.295 mg	0.295	mg
Niacin	4.847 mg	4.847	mg
Pantothenic acid	1.196 mg	1.196	mg
Vitamin B-6	0.526 mg	0.526	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.1 µg	5.1	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.6 g	0.6	g	0.6%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.4 g	0.4	g	0.4%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19	g	0.19%
Fatty acids, total monounsaturated	0.6 g	0.6	g	0.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g	0.12%
18:1 undifferentiated	0.48 g	0.48	g	0.48%
Fatty acids, total polyunsaturated	0.38 g	0.38	g	0.38%
18:2 undifferentiated	0.22 g	0.22	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
Cholesterol	66 mg	66	mg	0.07%
Tryptophan	0.2 g	0.2	g	0.2%
Threonine	0.982 g	0.982	g	0.98%
Isoleucine	1.064 g	1.064	g	1.06%
Leucine	1.819 g	1.819	g	1.82%
Lysine	1.977 g	1.977	g	1.98%
Methionine	0.626 g	0.626	g	0.63%
Cystine	0.23 g	0.23	g	0.23%
Phenylalanine	0.924 g	0.924	g	0.92%
Tyrosine	0.728 g	0.728	g	0.73%
Valine	1.106 g	1.106	g	1.11%
Arginine	1.531 g	1.531	g	1.53%
Histidine	0.562 g	0.562	g	0.56%
Alanine	1.437 g	1.437	g	1.44%
Aspartic acid	2.094 g	2.094	g	2.09%
Glutamic acid	3.432 g	3.432	g	3.43%
Glycine	1.497 g	1.497	g	1.50%
Proline	1.167 g	1.167	g	1.17%
Serine	0.896 g	0.896	g	0.90%
Hydroxyproline	0.4 g	0.4	g	0.4%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside leg, raw